With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’ve only been using app for 1 week!
Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.
Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.
So what do we mean by toned? The term ‘toned’ can have different meanings for different people. Some people use it to mean looking long and lean whilst others use it to mean having good muscle definition. We might also think of it as having a firmer body rather than a softer one.
“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a
Whilst Pilates isn’t generally considered strength training, we do use resistance, particularly when using Pilates equipment. When you contract your muscles against resistance, your muscles communicate with your brain and vice versa.
Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.
In order to improve muscle definition, it would seem the best route to muscle definition is through strength training and through fat loss, which would require dietary changes as well as cardiovascular exercise.
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
Pilates emphasizes precision over momentum, which forces muscles to stay engaged longer. This time under tension helps develop muscle endurance and definition. Movements such as leg circles and roll-ups require sustained control, leading to greater muscle activation.
This is known as neuromuscular adaptation. Firing up your muscles in this way is likely to make you feel different and you may experience this as a feeling of being stronger.
BodyMind Pilates is one of the studios in Grand Rapids that offers a suspension system with bouyancy. Based on the latest findings in brain science research, Suspension Training is a cutting edge body haus lifestyle club movement system that strengthens, lengthens, and corrects muscle firing patterns. By working with controlled instability, the body senses risk and automatically engages core muscles on a deeper level.
This is really important for efficient movement and also to help us stand up taller which can help you look slimmer..