While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, balance, flexibility, and mental focus.
Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.
Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.
Pilates can help improve your posture, which may indirectly change the appearance of your body. It also helps build lean muscle and burn fat, leading to a more toned physique.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it works me out good! Some of the exercises kick my tail though!
Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
This includes eccentric training, which lengthens and strengthens muscles without adding bulk. Improved body awareness and alignment also contribute to a leaner, more upright look.
The truth is, neither approach is automatically “better” for toning. What matters most is how pilates grand haven you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.
We’ve compared pilates and calisthenics, explained their benefits and how to incorporate both into your routine in our Pilates vs Calisthenics blog.
Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.